Home | KATIE LOWE PILATES

We teach evidence-based Pilates with a client-centered focus

KLP Origin

Katie Lowe, PhD, established the studio in 2022 to offer evidence-based Pilates programming. Combining 16 years of Pilates teaching with an academic research background in psychology and human development, Katie delivers Pilates programming that is grounded in scholarly sources AND meets individuals' goals.

KLP Difference

KLP removes the "black box" of Pilates programming - we provide you with scholarly rationale for what you are doing and why it helps.

KLP listens to and prioritizes YOUR goals - we empower you through Pilates and this, in turn, helps you live better in your body outside the studio.

Your Pilates Journey with Us

90-minute Intro Session

Undergo an evidence-based postural assessment to identify movement strengths and limitations to guide your Pilates programing so your body gets EXACTLY what it needs.

Schedule

Private Sessions

Experience 1:1 customized Pilates sessions, informed by current gold standards in exercise science, that produce RESULTS and empower you to live better in your body.

More Info

Group Classes

If desired, join in SMALL (4 max) group equipment classes that maintain high-quality, evidence-based programming in a fun, collaborative environment.