Home | KATIE LOWE PILATES

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WHY Katie Lowe Pilates?

Experience customized Pilates workouts informed by current exercise science gold standards that deliver results.

Katie Lowe, PhD, founded the studio to provide an evidence-based approach to Pilates programming. By integrating 16 years of teaching Pilates and research background in psychology, she developed and delivers a method of Pilates programming that is grounded in scholarly sources AND meets individuals' voiced goals.

We teach evidence-based Pilates

with a client-centered focus.

Live better in your body, from the inside out, by training with us at Katie Lowe Pilates.

CONTACT US

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Your Pilates Journey with Us

1

Contact Us

Let us know your story and we'll help you book your one-on-one 90-minute intro session with one of our expert teachers.

Get in Touch

2

90-minute Intro Session

In this one-on-one session we use an evidence-based postural assessment to identify movement strengths and limitations to guide your Pilates programing so your body gets EXACTLY what it needs.

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3

Private Sessions

You will experience customized Pilates sessions informed by current gold standards in exercise science. Not only will you experience RESULTS from this training, but you will also be more educated and empowered to live better in your body!

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OUR SPECIALIZATIONS

Pre & Post Natal

Orthopedic & Sports Rehabilitation

Low Back Pain

Osteoarthritis & Osteoporosis

Athletic Conditioning

Upper Cross Syndrome ("Text Neck")

Contact Us to Live Better in Your Body!